Service Description

Do you experience neck and shoulder tension from stress or sitting at a desk all day? Join this small group 2-hour Therapeutic Yoga Workshop focused on neck and shoulder tension at MOVE Studio, New West inclusive of: - 120-Minute Session with education, gentle therapeutic movement, beginner-friendly meditation and breathwork - Instruction on self-myofascial massage/release techniques - Education about common musculoskeletal and emotional causes - Suggestions of practices to support individualized needs based on intake form and in-class observations/discussions - Education on mind-body-spirit connection from Yogic and Modern Science perspectives Benefits: - Learn ways to potentially support yourself come out of pain and tension - Support mood, relaxation and improve ability to reduce symptoms - Learn about myofascial massage and learn about how you can utlize the technique it at home - Education about view of tension from a Western Science and Yoga Philosophy Perspective Participants will be asked to complete a detailed intake form and waiver ahead of participating to help practitioner personalize the series based on the needs of those attending. Limited sliding scale options available. For info and special accommodations please email Angie at angela.r.lamb@gmail.com. *No yoga or meditation experience required. Mats, props, and myofascial massage tools provided. *Studio is accessed via stairs and is not wheelchair accessible. *All sales are final due to limited spots available