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Trusted Resources
These resources are evidence-informed and neurodiversity-affirming. They're often helpful for building understanding, finding support, or navigating day-to-day experiences between sessions.
This is not an exhaustive list. It reflects resources I feel confident recommending within a broader care context.
"I want to learn more about what this means."
AuDHD — understanding the overlap
Autism and ADHD co-occur frequently, and their interaction can create experiences that neither diagnosis fully explains on its own. These resources are specifically attentive to that complexity.
Burnout
The Autistic Burnout Workbook — Dr. Megan Anna Neff
A hands-on guide to recognizing burnout patterns, identifying triggers, and building a personalized recovery plan. Includes visuals and worksheets. Covers masking, sensory profiling, nervous system regulation, and energy pacing — written from an AuDHD clinical and lived experience perspective. Also available as a digital download directly from NDI.
Disability frameworks and justice
These resources offer broader frameworks for understanding neurodivergence within systems of power, access, and social context — moving beyond individual adaptation and toward structural understanding.
10 Principles of Disability Justice — Sins Invalid
The foundational framework for disability justice, developed by disabled queer and trans people of colour. Centers intersectionality, wholeness, and interdependence — an essential read for understanding how ableism connects to other systems of oppression.
Practitioners
The following are personal referrals — practitioners we are familiar with and feel comfortable recommending. This is not a comprehensive directory.
Neurodivergent Counselling Services Inc.
Virtual across most of Canada · Some in-person in Burnaby
A team of neurodivergent counsellors and counsellors-in-training offering lived experience-based support for Autistic, AuDHD, and PDA adults. Services include individual and group counselling, adult autism screening, and professional consultation — from a radically neurodivergence-affirming lens.
For practitioners
Neurodivergent Somatics in Therapy — Nyck Walsh
An anti-oppressive, intersectional guide to whole-person care for neurodivergent clients. Written by an autistic counsellor, Walsh offers a tangible somatic framework that can be applied alongside other modalities. Strongly endorsed across the field — described by many as essential reading for any ND-affirming clinician. Published by W. W. Norton (2025).
While I work in neurodiversity-affirming and supportive spaces, I am not a clinical counsellor, psychologist, or medical provider. The resources shared here are intended for general education and are not a substitute for therapy, diagnosis, or individualized medical or mental health care.These resources are shared based on professional familiarity and alignment, not affiliation. I do not receive compensation for including any of the links listed here.While care has been taken in selecting these resources, I am not responsible for the content, accuracy, availability, or updates of external websites or third-party materials.
Last updated: April 2026
Have a resource you'd like to share?
This list grows through community knowledge. If you've come across something that's genuinely helped you — a book, tool, podcast, practitioner, or organization — and you think it would be a good fit here, we'd love to hear about it.
Please note that suggestions are reviewed before being added. Inclusion isn't guaranteed, and we're not able to respond to every message. Resources are added at our discretion based on alignment with the values reflected in this list.
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Based in Vancouver BC, offering online yoga therapy for adults across BC, Canada and internationally. Specializing in trauma-informed yoga therapy, neurodivergent-affirming practice, and accessible yoga for beginners.
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All photographs on my website are by the lovely Jamie Poh of Jamie Poh Creative
The information and services provided by Cedar Coast Yoga are for educational and supportive purposes only.
Yoga therapy is not a replacement for medical care, mental health treatment, diagnosis, or psychotherapy. Participation does not guarantee specific outcomes.
Always consult a qualified healthcare provider regarding any medical or mental health concerns. By participating, you acknowledge and accept full responsibility for your wellbeing.