My Story
I am a Therapeutic Yoga Teacher and a C-IAYT candidate with a Diploma in Yoga Therapy from the Vancouver School of Healing Arts (VSOHA). My journey with yoga began 16 years ago as a way to move and lessen tension in my body largely caused by an active lifestyle and past experiences of anxiety. Throughout my practice, I have become interested in the ways that body, mind and spirit are connected and learned that yoga heals much more than just the ailments found on the physical level.
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I am dedicated to deepening my own understanding of yoga to be able to teach and articulate the healing power of this modality to others. Integrating my deep interest in anatomy, physiology, neuroscience and psychology, I teach gentle vinyasa and therapeutic classes that focus on moving with compassion and finding presence. I aim to help people live with intention and heart by holding a space for healing.
Therapeutic Yoga Teacher
Yoga Therapist C-IAYT Candidate
training &
education
July - Nov 2023
Vancouver School of Healing Arts
Advanced Yoga Therapy (340 hours)
with Rebekkah Walker, Amanda Kingsmith, Cheryl Uphill, Emmy Chahal, Julia McCabe, Lauren Roegele, Tianne Allan, Katie Blecker, Mary-Jo Fetterly, Nicole Marcia, Chelsea Lee
Feb - June 2023
Vancouver School of Healing Arts
Foundations to Yoga Therapy (300 hours)
with Rebekkah Walker, Amanda Kingsmith, Cheryl Uphill, Emmy Chahal, Julia McCabe, Lauren Roegele, Tianne Allan, Richelle Muscroft, Nicole Marcia, Chelsea Lee
Oct 2022
Yoga Medicine
Myofascial Release Training
with Tiffany Cruikshank
Nov 2022
Embodied Philosophy
Polyvagal Theory: Neural Exercises for Safety and Connection (20 hours)
with Dr. Stephen Porges
Feb 2023
My Vinyasa Practice
Yoga Nidra Certificate (20 hours)
with Michelle Young
Sept - Dec 2022
Vancouver School of Healing Arts
240 Hour Enriched Teacher Training
with Rebekkah Walker, Amanda Kingsmith, Emmy Chahal, Julia McCabe, Sjanie McInnis, Chantal Russell, Muneera Wallace, Katie Blecker
Dec 2020
Yoga Medicine
Neurobiology of Yoga
with Dr. David Vago
Nov 2023 - Feb 2025
Certification - International Association of Yoga Therapy (C-IAYT)
with Rebekkah Walker, Cheryl Uphill, Chelsea Lee
Nov 2023
The Nerve Project: Exploring the Nerve Tree in Relationship (5hrs)
with Gil Hedley Ph.D
Vancouver School of Healing Arts
Integral Anatomy Productions
Get in Touch
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In any physical activity, risk of injury is possible. Yoga and other activities is no substitute for medical diagnosis and/or treatment. Angela (Angie) Lamb and Cedar Coast Yoga is not physician or other licensed healthcare professional. The information on this website and provided in classes/series is not intended as medical advice, nor is it intended to replace the care of a qualified health care professional. Always consult with your primary care physician or licensed healthcare provider before changing your health care regimen.