About Angie

My path into yoga began over sixteen years ago as a way to move my body and ease tension shaped by an active lifestyle and experiences of anxiety and neurodivergence. Over time, this personal practice deepened into an ongoing inquiry into how body, mind, and inner experience are connected — and how yoga can offer meaningful support beyond the physical.

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Today, I offer yoga therapy grounded in steadiness, choice, and respect for each person’s lived experience. My work is informed by anatomy, physiology, neuroscience, and psychology, alongside the traditional foundations of yoga, and is guided less by performance or outcomes than by presence, compassion, and responsive exploration.

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This approach is trauma-informed and neurodiversity-affirming, with particular care for pacing, consent, sensory needs, and accessibility. I have a special interest in supporting autistic and ADHD adults, including those who identify later in life, and in offering body-based support that does not pathologize or overwhelm.

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Sessions are offered online, allowing clients to engage from their own space. While my practice is based in Vancouver, British Columbia, I work with adults across Canada, the United States, and internationally, within an ethical yoga therapy scope of practice. Session length and structure are flexible, and adapted to capacity, energy levels, and what feels supportive on a given day.

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At the heart of this work is the belief that support should expand capacity rather than require suppression or self-control. Yoga therapy, as I practice it, is not about fixing experience, but about cultivating self-trust, agency, and steadiness over time — in ways that feel grounded, sustainable, and genuinely liberating.