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Small-Group Yoga Therapy
for Late-Identifying Autistic Adults
Trauma-Informed, Neurodiversity-Affirming & Accessible Online Yoga Therapy
Join us for a therapeutic yoga group for late-identifying autistic adults, offering steady, embodied support.
This is an online yoga therapy group for late-identifying autistic adults, grounded in trauma-informed, neurodiversity-affirming care. It’s designed for practical nervous system support in daily life, with options for pacing, sensory load, and camera on/off participation.
Some participants join on their own, while others participate alongside counselling, occupational therapy, or other healthcare support.
Thursdays at 7:00pm - 8:00pm PDT
Next cohort starting May 21st, 2026
Who This is For
This group is designed for late-identifying autistic adults who are looking for:
• steady, embodied support
• a neurodivergent-affirming space
• gentle nervous system regulation practices
• a consistent weekly rhythm
Participants may be navigating things like:
• burnout or chronic stress and/or anxiety
• sensory overwhelm
• difficulty slowing down or resting
• reconnecting with their body after years of masking
• wanting gentle nervous system support without pressure to perform
You do not need yoga experience.
How the group works
What To Expect
This is a low-pressure, choice-based environment designed to support nervous system steadiness.
You are welcome to:
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Join with camera on or off
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Participate through movement, rest, or observation
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Modify or skip any practice
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Take breaks whenever needed
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Small group size (6-10 people)
Practices may include gentle movement, breath awareness, grounding techniques, and sensory-friendly ways to support your nervous system.
Before the group begins, participants will receive a short intake and consent form. This helps me understand things like injuries, chronic pain, sensory needs, or other considerations so sessions can be designed with participants in mind. In some cases, it may also help identify when 1:1 support might be a better fit.
If you prefer not to speak during the session, you are welcome to send messages in the chat at any time.
Participants will also receive a brief “how to prepare” email with simple suggestions for setting up a comfortable space for the session.
No previous yoga experience is required.
If you're curious about the approach behind this work,
you can read more about neurodivergent-affirming yoga therapy here.
“I appreciated that I could keep my camera off, move slowly, and not feel pressured to do anything that didn’t feel right. It was one of the first movement spaces where I didn’t feel like I had to mask.”
Investment
All sessions are offered online, supporting accessibility for clients with mobility, sensory, energy, or geographic barriers.
I work with clients located across British Columbia, Canada, and internationally.
Community Rate (sliding scale)
Standard: $80
Supporter: $90-115
A limited number of sliding scale spots are available for those who need a lower-cost option. No proof required—clients are invited to choose what works for them.
A small number of fully subsidized spots may also be available—feel free to reach out if cost is a barrier.
Payment is made by e-transfer prior to the first session of each 4-week cycle.
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Based in Vancouver BC, offering online yoga therapy for adults across BC, Canada and internationally. Specializing in trauma-informed yoga therapy, neurodivergent-affirming practice, and accessible yoga for beginners.
Directory Member of:
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All photographs on my website are by the lovely Jamie Poh of Jamie Poh Creative
The information and services provided by Cedar Coast Yoga are for educational and supportive purposes only.
Yoga therapy is not a replacement for medical care, mental health treatment, diagnosis, or psychotherapy. Participation does not guarantee specific outcomes.
Always consult a qualified healthcare provider regarding any medical or mental health concerns. By participating, you acknowledge and accept full responsibility for your wellbeing.